Rebirth Junior High School: The Excelling Top Student Goddess

“Why, stupid?”

Yun Hua glanced at Tan Shaoning and took out all the snacks.

There are so many snacks.

From all over the World.

Some of them were sent before the Spring Festival of the Ming Dynasty. She said that she hadn’t lived here for a long time. I don’t think I have prepared these things, but obviously not. There are various foods in the old house.

Still others were sent by Jian Yixin from country M.

However, the biggest one is the Chinese New Year congratulations to Yun Hua. Although many people in the consortium are not just the Lunar New Year, but Yun Hua, the big boss, will naturally become the regularity of the Consortium.

There are countless gifts.

Some of them are special treats for European nobles and even royal families, which are very rare.

When Yun Hua picked up everything and packed it in a large box, Tan Shaoning was speechless, “I don’t eat snacks.”

“Oh, if you do n’t eat, just watch,” Yun Hua said, “you don’t have to keep your body fat rate, why not eat snacks?”

“I, I, I … I’m all grown up, not a small child, what snacks do I have to eat.” Tan Shaoning said rather depressed.

Yun Hua laughed, “My lord, who said that my adult would stop eating snacks? I don’t know what nut it came from, it’s delicious anyway.”

Yun Hua stuffed a box of nuts in English with Tan Shaoning.

The two just leaned on the sofa and had snacks while watching TV.

Of course, mainly Shao Ning is eating, Yun Hua only occasionally eats a nut.

Yun Hua was watching Animal World and could see with keen interest pleasure. Tan Shaoning probably didn’t watch it. He squinted his eyes at the TV and couldn’t help but watch Ji Changqing, who was busy in the kitchen.

“Draw, I cooked Sydney water and you came over to eat out.” Ji Changqing shouted.

“it is good.”

Yun Hua got up to go to Sydney, and Tan Shaoning quickly got up to help.

“Just draw pictures, you are the guest.” Ji Changqing smiled when he saw Tan Shaoning, and said, “You male child may not like to eat too sweet, I do n’t have much sugar, this bowl It’s yours. She can’t eat sugar. This bowl is hers. “

“Thank you Aunt, please.”

“This child, you’re welcome.” Ji Changqing smiled and waved to let them rush out, she was preparing lunch dishes.

“Why don’t you eat sugar? Afraid of getting fat?” Tan Shaoning said, “Many dishes are filled with sugar, just a little seasoning, don’t eat it?”

“Yes.” Yun Hua nodded, “I am an athlete. The daily recipe should actually be white water boiled chicken breast and white water boiled vegetables. I eat this way now, and it has exceeded the standard. When I start training after the New Year, first of all, Impairment training is needed. If I eat sugar again, I’m afraid I don’t want to play any more. “

“Do you still need to lose fat?” Tan Shaoning’s expression looked like hell.

Yun Hua pouted and smiled. “Yeah, my body fat rate is a little over the standard now. The ideal state is about 10%. Many athletes pay great attention to body management. Their ideal body fat rate is 7%.”

“I don’t understand when you are a man! 7% body fat percentage is generally male athletes, football or basketball, especially football, very little can be done!” Tan Shaoning said, “I know There is only one football player who can achieve a body fat rate of 7%, Cristiano Ronaldo! Others may have it, but there are really very few, most of them are 10% to 11%. Superstar Jordan ’s body fat rate during the Peak period is said to be Only 5%, the body fat percentage of flying fish in your swimming pool during Peak period is about 6%. These are very, very extreme numbers. And you are a girl, and the female body ’s body fat percentage will be because of gender. It is higher than men. The body fat percentage of women from 10% to 12% is equivalent to the body fat percentage of men. This is a limit number. If it is lower than this number, it will affect health. , And it will not bring more healthy development to your competition, but it will make you very brittle and easy to be injured! Swimming is slightly better, body fat percentage is also OK, like C Luo This kind of fitness madman he can’t Can the body fat rate be lower? He can! His willpower is strongest, but the problem is that if he lowers the body fat rate, he will be very easy to be injured in the confrontation, and football is a super confrontation sport. Therefore, the body fat rate Not as low as possible! “

Yun Hua lightly coughed, “Well, it looks like you’re still good at it.”

“Crap! When I’ve been doing fitness for so many years.” Tan Shaoning said silently, “What’s your body fat rate now?”

“16%,” Yun Hua said.

Her body fat percentage did increase during this time because of the low amount of exercise.

Tan Shaoning was speechless for a moment, “What fat do you want to lose 16%! If I remember correctly, female athletes, 12 ~ 25% are in the normal range.”

“You also said that you have to divide the categories. Some athletes do not have a high requirement on body fat rate, but if you swim, it is still good to have a low body fat rate. Did n’t you just say it all? The flying state of Peak Fish, The body fat rate is 6%. I want to align with him, but the female body fat rate is really too low and too low. Then I’ll head office! “

“You!” Tan Shaoning was really going to be laughed at. “Aren’t you a professional coach? Your coach hasn’t told you that the body fat rate is too low?”

Yun Hua smiled, “My coach said, 10% to 12%. He thinks I can reach the perfect state.”

“Hehe.” Tan Shaoning sneered, “You’d better take care of yourself first!”

“I’m in good health.” Yun Hua gave a little stun in his heart.

“Very good? Immunity is good. How do you think I can chat with Ji Aunt? She doesn’t know much about sports data, let you come, but I understand, I can talk to Ji Aunt Chat! “

“…” Yun Hua twitched the corner of his mouth, lowered his voice, “Tan Xiaoning, where is the problem with Shelley if you complain?”

Tan Shaoning’s face suddenly turned red. “Who sued!”

“Apart from you?”

“…” Tan Shaoning was so angry that he could say nothing. “You don’t bother you, you don’t pay attention. It’s your own business to get hurt later!”

“Rest assured, I am just teasing you. My coach is very professional. If I am not ready, he will not let me come here.” Yun Hua laughed, “10% body fat rate is just my dream, I The current biological age is not yet 18. It is reasonable to say that it is still developing. The coach will not let me come, rest assured, elder sister knows that you are for me, good. “

“You!” Tan Shaoning blushed suddenly, Bo’zi, “You are younger than me!”

“Oh, I remember we have already discussed this issue.” Yun Hua blinked.

Tan Shaoning gritted his teeth, “You just want to be the head of a big sister, let anyone ask you to call me a sister!”

“It’s a sense of accomplishment to collect the younger brother,” Yun Hua said with a smile.

Tan Shaoning glanced at her, too lazy to care for her.

The two were upset for a while, and it was lunch time.

Ji Changqing greeted him. Yun Hua was paralyzed on the sofa and didn’t want to move. He kicked and talked about Shao Ning with his toes. “You’re welcome, make yourself your home.”

“What do you mean?”

“Meaning, you can go to the kitchen as a waitress.”

“…” Tan Shaoning glanced at Yun Hua silently, but without refuting, he quickly got up and went to the kitchen.

Yun Hua smiled and followed him.

She just tried to talk about Shao Ning. She didn’t let the guests go to order dishes in her own house, and she was still paralyzed, too uneducated.

However, her temptation did confirm her conjecture. Tan Shaoning was a very polite and well-educated child, and she also respected her elders.

At the same time, Yun Hua guessed that there might not be any female elders in his family. Obviously, his enthusiasm for Ji Changqing was not adapted, but he was not disgusted, or even a little eager.

“Is there rice and dumplings, would Ning Ning eat coriander?” Ji Changqing asked.

“food.”

“Aiya is so good. It ’s so delicious. I do n’t even eat this girl.” Ji Changqing said.

Yun Hua helpless, “Mom, I occasionally eat coriander, I just don’t eat cooked coriander, I still eat raw.”

“Why not cooked? But coriander is usually raw.” Tan Shaoning asked.

Ji Changqing said, “She has a lot of things. Everyone is ready to put some coriander in the soup. The hot soup can excite the aroma of coriander. She is good. You do n’t eat it if you put it in!”

“Then what does she eat?”

“She ate raw, washed cilantro, and ate it raw. She used to dip sauces in the past. Later, she began to learn to swim and began formal training. She controlled her diet, and she could n’t eat more sauces. , Mainly because you can’t eat more salt. “Ji Changqing said.

Talk about Shao Ning nodded.

“And dumplings, sesame-filled peanut fillings, and purple sweet potatoes. I’ll cook them for you. Is a bowl enough?” Ji Changqing asked again.

Tan Shaoning quickly waved his hands. “No more, no more rice and dumplings.”

“Your boy is growing physically, so eat more. What you eat every day, the recipes are all ordered, and every day you make dishes just like feeding cats.” Ji Changqing resentfully said, “Look, she I have divided the food I eat. Just a little, there is still little to say, it is not tasteless, hey! “

Yun Hua was helpless, “Mom, it’s me who eats nothing, and you eat something delicious. Don’t seduce me here, OK?”

Who doesn’t like delicious food? Who has nothing to do to control the diet? It’s nothing more than pursuing differences. Because there are more goals that you want to achieve, you will generally insist on self-abuse.

To be honest, she was also holding it!

Needless to say when eating, Yun Hua was eating without taste. Ji Changqing couldn’t make dishes for Yun Hua, so he fought desperately for Tan Shaoning.

“It’s enough for Aunt. I can’t put it down anymore. I can eat whatever I want. Thank you Aunt.” Tan Shaoning’s bowl was full. Just after eating a little, I piled it on again.

“Mom, you are feeding pigs.” Yun Hua couldn’t stand it anymore.

“Nonsense!” Ji Changqing glared at Yun Hua. “The boy eats a lot and grows his body. This is a big meal. When I was with you, I ate more than him … I did n’t have to eat anything at that time . “

Yun Hua shrugged and glanced at Shao Ning sympathetically.

There is a kind of love called mother who thinks you are not full …