After returning from cultivating immortality, I was exposed by my sister’s live broadcast

The main function is to polish the muscles and bones and strengthen the flesh.

In the sect, it is not too esoteric exercises, and even as long as you are an inner disciple, you can borrow and practice.

However, it does not mean that this exercise is weak, but because it is adaptable and has a low learning threshold.

Unlike other harsh exercises, almost anyone can cultivate, and the upper limit that can be reached is not low, enough for a monk to cultivate to the Jindan stage.

Even if the practice is changed at that time, it will not have any effect on the monks themselves.

"Thousands of high-rise buildings start from the ground, and they still have to start accumulating from brick by brick. Zhao Tianyou said in a low voice: "First use this Meridian Immortal Skill to help the soldiers exercise their physique for the transition, and when the time is ripe, I will think about changing to other exercises." "

He put pen to paper.

Almost as soon as Zhao Tianyou took out his pen and ink, the leaders with the help of monitoring equipment noticed that they were excited and observed with bated breath.

The eyes of the leaders were pleased and moved, although they didn't know what the quality of the exercises written by Zhao Tianyou at this time was, but his attitude was in the eyes of everyone, and the mother-son recognition they arranged had not yet begun, and Zhao Tianyou wrote suitable exercises for the soldiers of the motherland.

This kind of dedication to the country is simply a saint compared to those selfish cultivators in the local area.

"Smack.

Just when Zhao Tianyou was about to finish writing, the door of the office was pushed open, Zhao Tianyou frowned slightly, subconsciously stopped writing, and everyone behind the monitoring equipment couldn't help but be anxious.

"Who is this bad and good, don't you know that it is the critical moment? How can you disturb the Taoist chief at this time!" The

leaders frowned, stared at the live broadcast screen, saw who was doing the bad thing, and prepared to come back to find an excuse, put on small shoes for the other party, and arrange him to go to the North Pole to find penguins.

The door was pushed open, and Liang Yue walked in with a plate of snacks, at this time, she washed off the blood stains on her body after some washing, and the torn clothes on her body were replaced by a brand new white police uniform, wrapping her tall curves.

Not only that, but she also wears light makeup on her face, which makes her look more attractive than usual.

"Are you hungry or not, this is for you. She placed the snack on the coffee table and asked softly.

"Sister Yue'er, it's you. Seeing that it was Liang Yue, Zhao Tianyou's frowning brows relaxed, he didn't look at the dim sum next to him, and continued to write the unfinished exercises.

"I'm fine, I'm not hungry for a while. "

Let's eat, what are you writing here?" Liang Yue looked closer, but saw that there was a chart of the human body structure on the paper, doing various movements, and there were mental formulas and corresponding annotations next to it.

"Meridian Immortal Technique, the cultivation method of Yang to Rigidity, can enhance your physique after cultivation, and it is just right for you. "

For me?" Liang Yue heard this, and her heart was happy.

In the conference room, the leaders who heard the conversation between the two were surprised and silent.

There was no talk of anything about sending someone to the North Pole to find penguins.

"Is this the cultivation method?!" Liang Yue's eyes lit up slightly, and she stood aside and looked at the patterns and words on it.

She didn't know the importance of this thing, after all, she was only a police officer, and she didn't have the opportunity to come into contact with the supernatural and alien beings on a daily basis.

This time, due to the cooperation of the military and police, the blood nest was cleared, and he came to this base unexpectedly.

The leader personally met with her before, not only helped her popularize the science of aura recovery, transcendental, and alien-related things, but also specially inquired about her relationship with Zhao Tianyou.

Even if Liang Yue explained that the two were just friends, the leader just smiled kindly, saying that it didn't matter, and the above did not object to her and Zhao Tianyou developing a boyfriend and girlfriend relationship, and even frequently hinted that they intended to match.

After Liang Yue was hinted, she was ashamed and irritable, and she couldn't imagine that she had been single for 26 years, and the government couldn't stand it.

Of course, the above hopes that she will develop a relationship with Zhao Tianyou, and her main purpose is to obtain the cultivation techniques mastered by Zhao Tianyou.

I hope that after she becomes Zhao Tianyou's lover, she will persuade Zhao Tianyou as much as possible to share those exercises, so as to popularize science in the army, increase the strength of the soldiers, and give them a better chance of surviving in the mission.

Hearing this, Liang Yue's rippling mood sank suddenly, thinking of those comrades-in-arms who were ambushed by the blood clan and sacrificed.

Even if she didn't say it above, she also had the same idea, but Zhao Tianyou saved her from the sea of fire with her front foot, and she asked Zhao Tianyou to hand in her cultivation exercises in the name of this righteousness.

Isn't this a moral kidnapping?

Liang Yue was very entangled, on the one hand, the soldiers who defended the country, and on the other hand, Zhao Tianyou, who almost died to save her.

Liang Yue, who was in a tangled mood, took a shower and changed into clean clothes in the arrangement of her superiors.

also arranged a professional makeup artist to help her apply powder to her eyebrows, just to appear in front of Zhao Tianyou with the best image.

However, it was only after Liang Yue was in a tangled mood and walked into the room with a delicate snack that she found out.

Zhao Tianyou was already writing exercises, which made Liang Yue breathe a sigh of relief, and at the same time, he couldn't help but rejoice in his heart.

At least I don't have to be the villain for her, and....

"You mean, this is for me?" Liang Yue's heart was sweet, and her cheeks were hot.

"Well, I have observed your qualifications, Sister Yue'er, and this exercise is very suitable for you. Zhao Tianyou was concentrating on writing exercises at this time, where did he notice Liang Yue's little woman's thoughts.

"Alright, done. Zhao Tianyou breathed a sigh of relief and rubbed the corners of his tired eyes.

"Thank you, little heaven. Liang Yue stood next to her, took out a tissue on the table, and helped Zhao Tianyou wipe the sweat from her forehead.

With such an intimate action, Liang Yue almost stuck to Zhao Tianyou's side, sniffing the breath of a mature woman on her body, Zhao Tianyou only felt dizzy and a little cramped.

"Thank you..." Zhao Tianyou subconsciously wanted to run away, but his shy demeanor stimulated Liang Yue's aggressiveness.

"Don't move, I'll wipe it clean for you. Liang Yue continued to approach, pinching Zhao Tianyou's chin with her hand, and carefully wiping it.

"Sister Yue... Don't do this..."Zhao Tianyou's cheeks flushed and he turned his head.

"How am I?" Liang Yue straightened Zhao Tianyou's cheeks, face to face, cheeks were also red, and kept getting closer.

The two were close at this time, and they were only half a slap away from being able to kiss.

The atmosphere became more and more ambiguous, and in the conference room, the leaders who saw this scene were all looking forward to it.

"Bang~" The familiar sound of pushing the door sounded again, interrupting the ambiguous atmosphere.

Zhao Tianyou and Liang Yue broke away from this ambiguous atmosphere and withdrew from a distance one after another.

"And who doesn't open his eyes, and at such a time, and throws him at the South Pole to catch a polar bear. The leader couldn't help but scold, and the other two leaders were equally angry.

However, when the visitor walked into the room, the anger on the faces of the three leaders faded one after another, and instead showed a trace of embarrassment.

"Who... Alas, is it you, eldest sister?" Seeing that Zhao Tianyou was about to kiss him when he was blocked in the corner, and suddenly someone ruined a good thing, Liang Yue was very angry.

I just wanted to reprimand, but I turned my head to look and realized that the person who came knew me, but I didn't know it completely.

The person who came was the beautiful woman who was kidnapped by the blood clan before, obviously not a virgin, but she was treated special by the blood clan.

I don't know the name.,Eccentric personality often stares at his eldest sister with strange eyes.。

Yes, that's the look in the eyes at this time.

Scrutiny, doubt, and a touch of hostility.

Liang Yue was very uncomfortable with this kind of look, she didn't understand why she always looked at herself with this kind of look when she was obviously provoking the other party.